Freedom, relief and ease in eating
If you struggle with judgement about your body or are trapped in a cycle of overeating or restricting, it may be causing anxiety or despair that impacts your relationships, career, or the fulfillment of your passions and dreams.
A Freedom Session Intensive with Clare can help jump-start powerful change. You’ll gain useful insight, personalized guidance, tangible tools, and a clear plan to drive positive shifts immediately.
Jumpstart Change
Reinforcement Sessions
Freedom, Ease & Relief
It’s no fun feeling unhappy
Start to make positive changes right away!
Our half-day intensives are designed to help people struggling with food and body image. The intensives can be a powerful complement to ongoing therapy or can help as a stand-alone service, offering you the jumpstart you need to feel better.
CAS Counseling founder Clare A. Stadlen, LCSW, has more than 30 years treating people with eating disorders at every level of care, from intensive in-patient settings to outpatient therapy. She is a Certified Eating Disorder Specialist/Consultant and has helped people of all ages in their recovery from compulsive overeating and binging, anorexia and bulimia. Clare has developed a conceptualization of the cycle of disordered eating and how to interrupt it that has been a game changer for hundreds of people! It can help you, too.
Start today
Get help and start feeling better.
1. Schedule a pre-intensive consultation call.
2. Discuss your challenges with Clare to see if a Freedom Session is the right step to help you jumpstart positive change.
3. Undergo a half-day intensive freedom session where you’ll get resources and tools for positive change plus two reinforcement sessions help you integrate change and navigate challenges.
You’re not alone
Eating disorders such as anorexia, bulimia and binge eating are more common than ever. Obsessive thoughts and negative feelings about food and body image are endemic in our image-driven social media environment. Deep-rooted personal experiences, trauma, attachment issues and other challenges can also feed food and body image struggles.
As a result, many people feel stuck and unhappy — held back by obsession. They may feel powerless to achieve goals, break dysfunctional relationship patterns or simply feel joy.
A Freedom Session with CAS Counseling founder Clare Stadlen, LCSW, offers something different than therapy.
During your 3.5 hour intensive, Clare will establish a consolidated understanding of your challenges within the cycle of disordered eating, allowing her to provide tools, resources and advice to help you jumpstart positive change.
You’ll also get two one-hour reinforcement sessions with Clare, as a follow-up, to help you integrate the positive change and navigate challenges.
Scheduling a consultation is the first step in determining if a Freedom Session intensive is right for you
CAS is an inclusive and welcoming space
We support our clients and all the diversity with which they identify. This is fundamental to our mission, our values, and all our relationships, both professionally and personally.